Dessert 69 calorie Peanut Oatmeal Cookies

Peanut Oatmeal Cookies or Caroube

Instead of the peanut butter you can 1/2 cup of Caroube chips

If you would like to increase the protein intake simply add 3 scoops of whey Protein powder to the mix after they have just come out of the oven. Do not cook the protein powder- (it will lose its value) Sprinkle the powder on the cookie like you would all salt or pepper to an item.

INGREDIENTS:
1 cup all-purpose flour
1/2 teaspoon baking soda
1/2 cup margarine
1/2 cup peanut butter
1/3 cup sugar
1/3 cup packed brown sugar
2 egg whites
1/2 teaspoon vanilla
1 1/4 cup rolled oats
DIRECTIONS:

In a bowl stir together flour and baking soda. Set flour mixture aside. In a large mixing bowl beat margarine
with electric mixer on medium to high speed about 30 seconds or till softened.
Add peanut butter, sugar, and brown sugar to margarine. Beat till thoroughly combined, scraping sides of
bowl occasionally. Add egg whites and vanilla. Beat till well combined. Add flour mixture, then beat on
low speed till combined. Stir in oats.
Drop dough from a rounded teaspoon 2 inches apart on an ungreased cookie sheet. Bake in a 375 degrees
oven for 8 to 10 minutes or till edges are golden. Remove cookies from cookie sheet and cool on a
wire rack.
Makes about 36.
Calories: 69/serving
TIME:

Preparation Time: 20 min.
Cooking Time: 8 min.

NUTRITIONAL INFORMATION PER SERVING:
2g protein
9g carbohydrate
3g fat
0mg cholesterol
51mg sodium
47mg potassium
-No Cholesterol