Side Dish 94 Calorie Mexicali Creamed Corn

Side Dish 94 Calorie Mexicali Creamed Corn


INGREDIENTS:
1 10-ounce package frozen whole kernel corn
1/2 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/4 cup chopped celery
1/4 cup reduced-calorie soft-style cream cheese
1/2 4-ounce can (1/4 cup) diced green chili peppers
1 tablespoon skim milk
1/4 teaspoon salt
Dash pepper
DIRECTIONS:
In a medium saucepan combine corn, green pepper, red pepper, celery, and ½ cup water. Cook about 5
minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, salt, and dash pepper. Heat through.
Makes 4 servings.
Calories: 94/serving
TIME:
Preparation Time: 5 min.
Cooking Time: 8 min.

NUTRITIONAL INFORMATION PER SERVFNG:
4g protein
17g carbohydrate
3g fat
0mg cholesterol
215mg sodium
144mg potassium
-Low Fat -No Cholesterol