Side Dish 217 Calorie Fruity Cottage Cheese Salad

Side Dish 217 Calorie Fruity Cottage Cheese Salad


INGREDIENTS:
½ cup low-fat cottage cheese
1 small apple, chopped (1/2 cup)
2 tablespoons mixed dried fruit bits or raisins
2 teaspoons reduced-calorie mayonnaise
or salad dressing
1 lettuce leaf Dash ground cinnamon, ground nutmeg,
or apple pie spice
DIRECTIONS:
In an airtight container stir together cottage cheese, apple, dried fruit bits, mayonnaise, and cinnamon.
Chill overnight.
Pack 1 lettuce leaf in a small clear plastic bag. Carry with the container of the cottage cheese mixture in
an insulated lunch box with a frozen ice pack.
Serve cottage cheese mixture atop lettuce leaf.
Makes 1 serving.
Calories: 217/serving
TIME:
Preparation Time: 7 min.
Chilling Time: overnight

NUTRITIONAL INFORMATION PER SERVING:
16g protein
27g carbohydrate
5g fat
13mg cholesterol
5]9mg sodium
368mg potassium
-Low Fat -Low Cholesterol