Side Dish 108 Calorie Herbed Couscous and Vegetables

Side Dish 108 Calorie Herbed Couscous and Vegetables


INGREDIENTS:
1 cup sliced fresh mushrooms
1tablespoon margarine
1 cup water
1 tablespoon snipped fresh parsley
1/2 teaspoon dried basil, crushed
1/4 teaspoon salt
1/8 teaspoon dried oregano, crushed
Dash pepper
2/3 cup couscous
1 medium tomato, peeled, seeded, and chopped
DIRECTIONS:
In a medium saucepan cook mushrooms in hot margarine till tender.
Carefully add water to saucepan. Stir in parsley, basil, salt, oregano, and pepper. Bring to boiling; remove
from heat. Stir in couscous.
Let stand, covered, for 5 minutes. Stir in tomato.
Makes 4 servings.
Calories: 108/serving
TIME:
Preparation Time: 10 min.
Cooking Time: 8 min.

NUTRITIONAL INFORMATION PER SERVING:
3g protein
17g carbohydrate
3g fat
0mg cholesterol
170mg sodium
125mg potassium
-Low Fat -No Cholesterol