Main Dish 343 Calorie Beef and Onions

Main Dish 343 Calorie Beef and Onions


INGREDIENTS:
1/4 pound lean ground beef or veal
2 cups sliced fresh mushrooms
2 medium onions, cut into thin wedges
1 clove garlic, minced
1 10-1/4 ounce can beef gravy
2/3 cup plain low-fat yogurt
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme or sage, crushed
1/4 teaspoon pepper
2 cups hot cooked rice or noodles
2 tablespoons snipped fresh parsley
DIRECTIONS:
In a large skillet cook meat, mushrooms, onions, and garlic till meat is no longer pink and onion is tender.
Drain off fat.
In a mixing bowl stir together beef gravy, yogurt, Worcestershire sauce, thyme or sage, and pepper. Stir
into meat mixture.
Heat through.
Serve meat mixture over rice or noodles. Sprinkle with parsley.
Serves 4.
Calories: 343/serving
TIME:
Preparation: 20 min.
Cooking: 5 min.

NUTRITIONAL INFORMATION PER SERVING:
26g protein
37g carbohydrate
10g fat
65mg cholesterol
152mg sodium
588mg potassium
-Low Fat -Low Cholesterol