Main Dish 321 Calorie Turkey Lunch Rolls

Main Dish 321 Calorie Turkey Lunch Rolls


INGREDIENTS:
1 tablespoon wine vinegar
1 teaspoon olive or salad oil
1/4 teaspoon dried oregano, crushed
2 ounces cooked turkey, cut into bite-size strips
1 ounce sliced turkey salami luncheon meat, cut into bite-size strips
1 ounce sliced provolone cheese, cut into bite-size pieces
1/2 cup chopped fresh mushrooms
1/4 cup chopped green or sweet red pepper
2 tablespoons sliced green onions
2 French-style rolls (about 6 inches long)
DIRECTIONS:
In a small bowl combine vinegar, oil, and oregano. Add turkey, turkey salami, cheese, mushrooms, green
or sweet red pepper, and green onions. Toss to mix well. Divide between 2 small airtight containers. Chill
overnight. Store up to 3 days in the refrigerator. For each serving, cut the top off I roll. Scoop out the
center, reserving the crumbs for another use.
Pack the roll in a small clear plastic bag. Carry with I container of the turkey mixture in an insulated lunch
box with a frozen ice pack ice pack.
To serve, spoon the turkey mixture into the bottom of roll. Add roll top.
Makes 2 servings.
Calories: 321/serving
TIME:
Preparation Time: 25 min.
Chilling Time: overnight

NUTRITIONAL INFORMATION PER SERVING:
20g protein
34g carbohydrate
11g fat
45mg cholesterol
616mgsodium
305mg potassium
-Low Cholesterol