Main Dish 305 Calorie Mexican Strata

Main Dish 305 Calorie Mexican Strata


INGREDIENTS:
Nonstick spray coating
2 slices white or whole-wheat bread, cubed (31/4 cups)
3 eggs
1cup skim milk
1/2 cup plain low-fat yogurt
1/2 cup shredded Monterey Jack cheese with jalapeno (2 ounces)
1/3 cup shredded sharp cheddar cheese
1/4 cup salsa
Parsley sprigs (optional)
DIRECTIONS:
Spray an 8x 1 1/2-inch round baking dish with nonstick spray coating. Spread bread cubes evenly in the
baking dish. Set baking dish aside.
In medium mixing bowl beat together eggs, skim milk, and yogurt. Stir in Monterey Jack and cheddar
cheese. Pour egg mixture over bread cubes in baking dish. Cover and chill for 2 to 24 hours.
Before serving, uncover baking dish. Bake in a 325' oven for 35 to 40 minutes or till center is set and top
is golden. Let stand for 5 to 10 minutes before cutting. Meanwhile, heat salsa. If desired, spoon some of
the salsa on top of the strata; garnish with parsley. Cut into wedges to serve. Pass remaining salsa.
Makes 4 servings.
Calories: 305/serving
TIME:
Advance Preparation Time: 20 min.
Chilling Time: 2 hrs.
Final Preparation Time: 40 min.

NUTRITIONAL INFORMATION PER SERVING:
17g protein
27g carbohydrate
14g fat
232mg cholesterol
762mg sodium
391mg potassium