Main Dish 290 Calorie Tasty Shrimp Creole

Main Dish 290 Calorie Tasty Shrimp Creole


INGREDIENTS:
4 cups water
1 pound fresh or frozen shelled shrimp
2/3 cup chopped onion
1/2 cup chopped green pepper
1 28-ounce can tomatoes, cut up
2 teaspoons instant chicken bouillon granules
1 teaspoon sugar
1 teaspoon dried thyme, crushed
1/4 teaspoon bottled hot pepper sauce
2 tablespoons cornstarch
2 cups hot cooked rice
1/4 cup snipped parsley
DIRECTIONS:
In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer
for I to 3 minutes or till shrimp turn pink; drain and set aside.
In a large skillet combine the onion, green pepper, and 114 cup water. Bring to boiling; reduce
heat. Cover and simmer for 3 to 4 minutes or till vegetables are crisp-tender. Do not drain.
Stir in undrained tomatoes, bouillon granules, sugar, thyme, and bottled hot pepper sauce. Simmer, uncovered,
for 8 minutes.
Combine cornstarch and 1/4 cup water; stir into skillet. Cook and stir over medium heat till thickened and
bubbly. Cook and stir for 2 minutes more.
Add shrimp; heat through. Combine rice and parsley. Serve shrimp mixture with rice mixture.
Makes 4 servings.
Calories: 290/serving
TIME:
Preparation Time: 15 min.
Cooking Time: 15 min.

NUTRITIONAL INFORMATION PER SERVING:
26g protein
43g carbohydrate
2g fat
140mg cholesterol
680mg sodium
830mg potassium
-Low Fat