Main Dish 282 Calorie Lentil Stew

Main Dish 282 Calorie Lentil Stew

INGREDIENTS:
1 cup dry lentils
31/2 cups chicken broth
1 14 1/2-ounce can peeled Italian-style tomatoes, cut up
1 cup peeled and chopped potato
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped onion
2 tablespoons snipped parsley
1 tablespoon dried basil, crushed
1 clove garlic, minced
Dash pepper
TIME:
Preparation: 10 min.
Cooking: 45 min.
Makes 4 servings
Calories: 282/serving
DIRECTIONS:
Rinse and drain lentils. In a large saucepan combine lentils, chicken broth, undrained tomatoes, potato,
carrot, celery, onion, parsley, basil, garlic, and pepper. Bring to boiling; reduce heat. Cover and simmer
for 45 to 50 minutes or till lentils and vegetables are tender, stirring occasionally.

NUTRITIONAL INFORMATION PER SERVING:
19g protein
49g carbohydrate
2g fat
0mg cholesterol
873mg sodium
1258mg potassium
-Low Fat -No Cholesterol