Main Dish 256 Calorie Chicken Salad

Main Dish 256 Calorie Chicken Salad


INGREDIENTS:
1/2 cup plain low-fat yogurt
2 tablespoons orange juice
1 teaspoon honey or sugar
4 teaspoons Dijon-style mustard
2/3 cup elbow macaroni, cooked
1 cup cooked cut green beans
2 ounces cooked chicken or ham, cut into bite-size strips (I cup)*
1/2 cup shredded carrot
2 tablespoons sliced green onions Dash pepper
DIRECTIONS:
For dressing, in a large mixing bowl stir together yogurt, orange juice, honey or sugar, mustard, and pepper.
Add cooked macaroni, green beans, chicken or ham, carrot, and green onions. Toss to mix well. Divide
among 3 small airtight containers.
Chill overnight. Store up to 3 days in the refrigerator. Carry in an insulated lunch box with a frozen ice
pack.
Makes 3 servings.
Calories: 256/serving
*Note: If desired, substitute one 61/2-ounce can tuna (water pack), drained and broken into chunks, for
chicken or ham.
TIME:
Preparation Time: 35 min.
Chilling Time: overnight

NUTRITIONAL INFORMATION PER SERVING:
20g protein
31g carbohydrate
5g fat
44mg cholesterol
275mg sodium
502mg potassium
-Low Fat -Low Cholesterol