Main Dish 228 Calorie Quick Tuna Pita

Main Dish 228 Calorie Quick Tuna Pita


INGREDIENTS:
1 6 1/2-ounce can tuna (water pack),
drained and broken into chunks
1 hard-cooked egg, chopped
1/4 cup finely chopped dill pickle
1/4 cup finely chopped celery
2 tablespoons reduced-calorie mayonnaise
1 1/2 teaspoon prepared mustard
3 lettuce leaves
3 small pita bread rounds, halved
DIRECTIONS:
In a small mixing bowl combine tuna, egg, pickle, celery, mayonnaise, and mustard; mix gently.
Divide among 3 small airtight containers. Chill overnight. Store up to 3 days in the refrigerator.
For each serving, pack 1 lettuce leaf and 2 pita bread halves in separate small clear plastic bags. Carry
with 1 container of the tuna mixture in an insulated lunch box with a frozen ice pack.
To serve, place some lettuce and tuna mixture into each pita bread half.
Makes 3 servings.
Calories: 228/serving
TIME:
Preparation Time: 10 min.
Chilling Time: overnight

NUTRITIONAL INFORMATION PER SERVING:
23g protein
18g carbohydrate
6g fat
134mg cholesterol
849mg sodium
272mg potassium
-Low Fat