Main Dish 224 Calorie Mushroom Pizza

Main Dish 224 Calorie Mushroom Pizza


INGREDIENTS:
1-1/4 to 1-1/2 cups all-purpose flour
1 package active dry yeast
1/2 teaspoon sugar
1 teaspoon cooking oil Nonstick spray coating
1 tablespoon cornmeal
1/4 cup low-fat cottage cheese, drained
1 egg
2 tablespoons grated Pan-parmesan cheese
1 teaspoon dried basil, crushed
1 clove garlic, minced
1 medium green or sweet red pepper
1 cup sliced fresh mushrooms
1 cup shredded part-skim mozzarella cheese
DIRECTIONS:
For crust, mix 11/4 cup of the flour, the yeast, sugar, and 1/4 teaspoon salt. Add oil and 1/2 cup warm water (120' to
130'). Beat with electric mixer on low speed 30 seconds, scraping bowl. Beat on high speed 3 minutes. Stir in as
much remaining flour as you can. Then, knead in enough remaining flour to make a moderately stiff dough that is
smooth and elastic (5 minutes total). Shape into a ball. Place in a greased bowl; turn once. Cover; let rise in a warm
place till double (about 30 minutes). Punch down. Cover; let rest 10 minutes.
On a floured surface roll dough into a 14-inch circle. Place on a pizza pan sprayed with nonstick spray coating and
sprinkled with the cornmeal. Build up edges slightly. Bake crust in a 425' oven about 10 minutes or till lightly
browned.
In a blender container combine cottage cheese, egg, Parmesan, basil, garlic, and 1/8 teaspoon pepper. Cover; blend
till smooth. Spread over hot crust. Cut green pepper into rings. Place atop pizza with mushrooms. Sprinkle with
mozzarella. Bake in a 425' oven 10 minutes till hot.
Serves 6.
Calories: 224/serving
TIME:
Preparation Time: 55 min.
Cooking Time: 20 min.

NUTRITIONAL INFORMATION PER SERVING:
15g protein
26g carbohydrate
7g fat
60mg cholesterol
356mg sodium
212mg potassium
-Low Fat -Low Cholesterol