Main Dish 195 Calorie Honey Roasted Cornish Hens

Main Dish 195 Calorie Honey Roasted Cornish Hens


INGREDIENTS:
Nonstick spray coating
1 small onion, finely chopped
1 clove garlic, minced
2/3 cup chicken broth
1 teaspoon finely shredded orange peel
1/2 cup orange juice
2 tablespoons honey
4 teaspoons cornstarch
3 1 to 1 ¼ pound Cornish game hens
split lengthwise
1 medium orange, cut into 6 wedges
Orange slices (optional)
Parsley (optional)
DIRECTIONS:
Spray a small saucepan with nonstick spray coating. For sauce, cook onion and garlic in the saucepan till
onion is tender.
In a small bowl stir together chicken broth, orange peel, orange juice, honey, and cornstarch. Stir into
onion mixture in saucepan. Cook and stir till thickened thickened and bubbly. Cook and stir for 2 minutes
more. Remove from beat.
Rinse hen halves; pat dry. In a shallow roasting pan place each hen half atop one orange wedge. Baste
with some of the sauce.
Roast in a 375 degrees oven for ¾ to 1 hour or till tender and no longer pink. Baste hen halves with
sauce after 30 minutes.
Transfer hen halves to a serving platter. If necessary, reheat remaining sauce and serve with hen
halves. If desired, garnish with orange slices and parsley.
Makes 6 servings.
Calories: 195/serving
TIME:
Preparation Time: IO min.
Cooking Time: 45 min.

NUTRITIONAL INFORMATION PER SERVING:
27g protein
13g carbohydrate
3g fat
72mg cholesterol
128mg sodium
331mg potassium
-Low Fat -Low Cholesterol -Low Sodium