Main Dish 179 Calorie Boulder Granola

Main Dish 179 Calorie Boulder Granola


INGREDIENTS:
3 1/4 cups regular rolled oats
1 cup shredded unpeeled apple
1/2 cup wheat germ
1/4 cup honey
1/4 cup water
1 teaspoon ground cinnamon
1 teaspoon vanilla or 1/2 teaspoon almond extract
Nonstick spray coating
DIRECTIONS:
In a large bowl combine oats, apple, and wheat germ; mix well. In a small saucepan stir together honey,
water, and cinnamon. Heat to boiling; remove from heat. Stir in vanilla or almond extract. Pour over oat
mixture; mix well.
Spray a 15xl0xl -inch baking pan with nonstick spray coating. Spread oat mixture evenly in pan. Bake in
a 325 degrees oven about 45 minutes or till golden brown, stirring occasionally. Spread onto foil to
cool. Store in an airtight container in the refrigerator up to 2 weeks.
Makes eight 1/2-cup servings.
Calories: 179/serving
TIME:
Preparation Time: 12 min.
Cooking Time: 45 min.

NUTRITIONAL INFORMATION PER SERVING:
6g protein
34g carbohydrate
3g fat
0mg cholesterol
2mg sodium
177mg potassium
-Low Fat -No Cholesterol -Low Sodium