Main Dish 161 Calorie Lime Sauced Fish and Cucumbers

Main Dish 161 Calorie Lime Sauced Fish and Cucumbers


INGREDIENTS:
1 pound fresh or frozen skinless, boneless fish
1/4 cup dry white wine
1/4 cup chicken broth
2 tablespoons lime juice
2 teaspoons cornstarch
1 teaspoon honey
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/8teaspoon pepper
Nonstick spray coating
2 medium cucumbers, seeded, or zucchini, cut into 2x'/2-inch sticks
1 medium green or sweet red pepper, cut into 1/4-inch squares
1 teaspoon cooking oil
DIRECTIONS:
Thaw fish, if frozen. Cut into 1/4-inch pieces; set aside.
For sauce, stir together wine, chicken broth, lime juice, cornstarch, honey, ginger, coriander, and pepper. Set aside.
Spray a wok or large skillet with nonstick spray coating. Preheat over medium-high heat. Add cucumbers; stir-fry
11/2 minutes. Add green or red pepper; stir-fry about 11/2 minutes more or till crisp-tender. Remove from wok.
Add half of the fish to wok and stir-fi-y 2 to 3 minutes or till fish flakes easily when tested with a fork. Remove from
wok. Add oil to hot wok. Add remaining fish and stir-fry 2 to 3 minutes or till fish flakes easily when tested with a
fork. Return all fish to wok. Push fish from center of wok.
Stir sauce and add to center of wok. Cook and stir till thickened and bubbly. Return vegetables to wok; stir ingredients
together to coat with sauce. Cook and stir for 1 minute. Serve with lime wedges, if desired.
Makes 4 servings.
Calories: 161/serving
TIME:
Preparation Time: 15 min.
Cooking Time: 9 min.

NUTRITIONAL INFORMATION PER SERVING:
23g protein
10g carbohydrate
2g fat
62mg cholesterol
129mg sodium
571mg potassium
-Low Fat -Low Cholesterol -Low Sodium