Main Dish 153 Calorie Mustard and Honey Chicken
INGREDIENTS:
Nonstick spray coating
4 medium (12 ounces total) boned skinless chicken breast halves
Salt
2 teaspoons prepared mustard
2 teaspoons honey
DIRECTIONS:
Spray the unheated rack of a broiler pan with nonstick spray coating. Sprinkle chicken lightly with
salt. Arrange chicken on broiler rack. Broil 4 to 5 inches from the heat for 6 minutes. Meanwhile, in a
small bowl, stir together mustard and honey. Brush over chicken. Broil 1 to 2 minutes more or till chicken
is tender and no longer pink.
Makes 4 servings.
Calories:153/serving
TIME:
Preparation Time: 6 min.
Cooking Time: 7 min.
NUTRITIONAL INFORMATION PER SERVING:
26g protein
3g carbohydrate
3g fat
72mg cholesterol
127mg sodium
223mg potassium
-Low Fat -Low Cholesterol -Low Sodium
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