Main Dish 386 Calorie Big Haus Burritos

Main Dish 386 Calorie Big Haus Burritos

INGREDIENTS:
4 10-inch flour tortillas
1/2 pound lean ground beef
1 cup chopped onion
1 15-ounce can black beans, drained
1 10-ounce can tomatoes with green chili peppers
1 teaspoons chili powder
Chopped green onion
DIRECTIONS:
Wrap tortillas in foil. Heat in a 350 degrees oven for 10 minutes to soften. Meanwhile, for filling, cook
ground beef and onion until meat is brown and onion is tender. Drain. Stir in black beans, undrained tomatoes
with chili peppers, and chili powder. Simmer, uncovered, 5 minutes or to desired consistency.
Reserve 1/4 cup filling; set aside. Spoon one-fourth of the remaining filling onto each tortilla just below
center. Fold bottom edge of tortilla up and over filling. Fold opposite sides of tortilla in, just till they
meet. Roll up from the bottom. Top with some of the reserved filling. Sprinkle with green onion.
Makes 4 servings.
Calories: 386/serving
*Note: Serve these meaty burritos with Quick-to-Fix Spanish rice: Heat together 2 cups cooked rice, 1cup
chopped tomato, and one 4-ounce can diced green chili peppers.
TIME:
Preparation Time: 15 min.
Cooking Time: 10min.

NUTRITIONAL INFORMATION PER SERVING:
23g protein
49g carbohydrate
12g fat
37mg cholesterol
324mg sodium
635mg potassium
-Low Fat -Low Cholesterol