Main Dish 352 Calorie Green Chili

Main Dish 352 Calorie Green Chili

INGREDIENTS:
3/4 pound beef stew meat
1 16-ounce can hominy or one 12-ounce can whole kernel corn, drained
1 14 1/2-ounce can tomatoes, cut up
1 large onion, chopped
1 4-ounce can diced green chili peppers, drained
½ cup water
1 teaspoon dried oregano, crushed
1 teaspoon instant beef bouillon granules
2 cloves garlic, minced
1 16-ounce can red kidney beans or pinto beans, heated and drained
DIRECTIONS:
Trim separable fat from stew meat, then cut into 3/4 -inch pieces.
In 3-quart saucepan stir together meat, hominy or corn, undrained tomatoes, onion, chili peppers, water,
oregano, bouillon granules, and garlic. Heat to boiling. Reduce heat. Cover and simmer about 1 hour or
till meat is tender. To serve, ladle mixture into individual bowls and top with hot kidney or pinto beans.
Makes 4 servings.
Calories: 352 / serving
TIME:
Preparation Time: 15 min.
Cooking Time: 11/2 hrs.

NUTRITIONAL INFORMATION PER SERVFNG:
28g protein
40g carbohydrate
l0g fat
60mg cholesterol
878mg sodium
895mg potassium
-Low Fat -Low Cholesterol