Main Dish 187 Calorie Grapes Vineyard Chicken

Main Dish 187 Calorie Grapes Vineyard Chicken

INGREDIENTS:
Nonstick spray coating
4 medium (12 ounces total) boned skinless chicken breast halves
1/2 cup apple juice or apple cider
1 1/2 teaspoon instant chicken bouillon granules
1 teaspoon cornstarch
1/4 teaspoon dried mint, crushed (optional)
1 cup seedless green grapes, halved or red grapes, halved
DIRECTIONS:
Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add chicken. Cook
over medium heat for 8 to 10 minutes or till tender and no longer pink, turning to brown evenly. Remove
from skillet; keep warm.
Meanwhile combine apple juice, bouillon granules, cornstarch, and, if desired, mint. Add to skillet. Cook
and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in grapes and heat through. Serve
over chicken.
Serves 4.
Calories: 187/serving
TIME:
Preparation Time: 3 min.
Cooking Time: 12 min.

NUTRITIONAL INFORMATION PER SERVING:
27g protein
11g carbohydrate
3g fat
72mg cholesterol
158mg sodium
330mg potassium
-Low Fat -Low Cholesterol