Main Dish 129 Calorie Mustard Turkey Breast

Main Dish 129 Calorie Mustard Turkey Breast

INGREDIENTS:
1 2- to 3-pound fresh or frozen turkey breast portion, thawed
2 teaspoons ground coriander
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1 Dash ground red pepper
1 tablespoon margarine
1 1/2 tablespoon lemon juice
DIRECTIONS:
Remove skin and excess fat from turkey breast. In a small saucepan cook coriander, onion powder, chili
powder, and red pepper in margarine for 1 minute. Remove from heat and stir in lemon juice. Spread
spice mixture on all sides of turkey.
In a covered grill arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Insert
a meat thermometer into the thickest part of turkey breast, but not touching the bone (if present).
Place turkey breast on grill rack over drip pan but not over coals. Lower grill hood. Grill 1 1/4 to 1
3/4 hours or till thermometer registers 170 degrees. Add more coals as needed.
Makes 8 servings.
Calories: 129/serving
TIME:
Preparation Time: 5 min.
Cooking Time: 1 1/4 hrs.
NUTRITIONAL INFORMATION PER SERVING:
18g protein
10g carbohydrates
2g fat
33g cholesterol
210g sodium
213g potassium
Low Fat