Breakfast 282 Calorie French Toast

Breakfast 282 Calorie French Toast

1 slightly beaten egg
1 slightly beaten egg white
3/4 cup skim milk
1 1/2 teaspoon vanilla
8 1/2-inch-thick slices French bread
1/4 teaspoon finely shredded orange peel
2/3 cup orange juice
1 tablespoon honey
1 1/2 teaspoons cornstarch
1/8 teaspoon ground cinnamon
DIRECTIONS:
Spray a large baking sheet with nonstick spray coating. In a shallow bowl combine egg, egg white, milk,
and vanilla. Dip bread slices in egg mixture just long enough to coat both sides. Place on baking sheet.
Bake in a 450 degrees oven about 6 minutes or till bread is lightly browned. Turn bread over and bake 5
to 8 minutes more or till golden.
Meanwhile, for syrup, in a small saucepan stir together orange peel, orange juice, honey, cornstarch, and
cinnamon. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Serve toast with warm
orange syrup.
Serves 4.
Calories: 282/serving
TIME:
Preparation Time: 10 min.
Cooking Time: 11 min.


NUTRITIONAL INFORMATION PER SERVING:
11g protein
51g carbohydrate
4g fat
72mg cholesterol
460mg sodium
248mg potassium
-Low Fat -Low Cholesterol