Breakfast 254 calories Lite Eggs Benedict

Breakfast 254 calories Lite Eggs Benedict

INGREDIENTS:
1/4 cup plain low-fat yogurt
1/4 cup reduced-calorie mayonnaise
2 teaspoons skim milk
1/2 teaspoon dry mustard
I Dash ground red pepper Nonstick spray coating
4 eggs
4 oz Canadian-style bacon (4 slices)
2 English muffins, split and toasted
DIRECTIONS:
For sauce, in a small saucepan combine yogurt, mayonnaise, milk, dry mustard, and ground red pepper;
set aside.
Spray an 8-inch skillet with nonstick spray coating. Fill the skillet halfway with water. Bring to boiling; reduce
heat so water is simmering. To poach eggs, break 1 egg into a small dish and slide egg into water.
Repeat with remaining eggs. Simmer, uncovered, for 3 to 5 minutes or till eggs are just soft-cooked.
Meanwhile, in a large skillet lightly brown bacon over medium heat for 3 minutes on each side. Cover;
keep warm.
Cook and stir sauce over low heat just till heated through, but do not boil.
To serve, top each muffin half with 1 slice bacon, 1 egg, and one-fourth of the sauce.
Makes 4 servings.
Calories: 254/serving
TIME:
Preparation Time: 12 min.
Cooking Time: 6 min.

NUTRITIONAL INFORMATION PER SERVING:
16g protein
18g carbohydrate
12g fat
296mg cholesterol
563mg sodium
205mg potassium