Breakfast 254 Calorie Cornmeal Pancakes With Applesauce

Breakfast 254 Calorie Cornmeal Pancakes With Applesauce

INGREDIENTS:
1 cup all-purpose flour
3/4 cup cornmeal
1 tablespoon sugar
11/2teaspoons baking powder
1/2 teaspoon apple pie spice
1/4 teaspoon salt
2 slightly beaten eggs
1 cup skim milk
1 teaspoon cooking oil
3/4 cup unsweetened applesauce Nonstick spray coating
DIRECTIONS:
In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, apple pie spice, and salt. In
a small mixing bowl combine eggs, milk, and oil. Add all at once to flour mixture and stir just till blended
but still slightly lumpy.
Spray a griddle with nonstick spray coating. Preheat griddle over medium heat. For each pancake pour
about 1/4 cup batter onto hot griddle. Cook over medium heat till pancakes are golden brown (1 to 2 minutes
per side). Turn the pancakes to second sides when they have bubbly surfaces and slightly dry
edges.
Meanwhile, in a small saucepan heat applesauce till wan-n. Serve with pancakes.
Makes 5 servings (2 pancakes each).
Calories: 254/serving
TIME:
Preparation Time: 8 min.
Cooking Time: 8 min.


NUTRITIONAL INFORMATION PER SERVFNG:
8g protein
45g carbohydrate
4g fat
111mg cholesterol
261mg sodium
201 mg potassium
Low Fat