Breakfast 133 Calorie Fruity Oatmeal

Breakfast 133 Calorie Fruity Oatmeal

INGREDIENTS:
2 cups water
1/4 teaspoon salt
1 cup rolled oats
1cup chopped peeled peaches
or chopped apple
1/4 cup raisins or snipped pitted whole dates
1/8 teaspoon ground cinnamon
1/2 cup skim milk
DIRECTIONS:
In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins, and cinnamon.
Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from
heat. Cover and let stand for 2 minutes.
Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving.
Makes 4 servings.
Calories: 133/serving
TIME:
Preparation Time: 12 min.
Cooking Time: 5 min.

NUTRITIONAL INFORMATION PER SERVING:
5g protein
27g carbohydrate
1g fat
0mg cholesterol
151 mg sodium
272mg potassium
-Low Fat -No Cholesterol